Fat Loss, Not Weight Loss

by George Louris Have you given up on your New Year’s resolution yet? If you’re like most people, you didn’t get past week two. But have no fear, if you follow these five simple rules you can accelerate your fat loss, increase your energy and improve your overall health. 1. Eat More Vegetables: Yup, mom […]

Spring is in the Air!

I don’t know about you, but I’m ready for the spring. With Groundhog Day, Valentine’s Day, and Presidents’ Day long gone, it’s time to refocus on maintaining a fit and healthy lifestyle, and putting the ho-hums of winter behind us. By focusing our energy on improving our health and the way we look and feel, […]

Busy, but Fit

Most of us are busy with work, family, taking care of others and all of life’s other responsibilities. Then it shouldn’t be too surprising that setting aside an hour or two a few days a week to workout is almost impossible. I mean really, how many of us have the time to get ready to […]

Only Suckers Go On Diets

How many of you have heard the saying, “Losing fat is 80-90% dieting and only 10-20% exercise?” I bet it’s a number of you. After all, it’s one of the most repeated statements when it comes to losing fat. Put simply, the idea behind this is that as long as you eat fewer calories than […]

Eat Healthy, But Save Money at the Same Time

As someone who is ultra-busy and on a budget, I’m always looking for ways to both eat healthily and save some money, so more often than not, I ‘brown bag’ it. My kids often take sandwiches to school and summer camp, too. I’m guessing I’m a lot like many of you in that respect, so […]

Bodhisattva Bowwow

3:09 A.M. I sat up suddenly in bed and squinted through the darkness. Marley shook his head, jangling his tags to let me know he was also awake. “How long have you been up, Bubby?” Marley just sighed. I heard him stand and walk towards the bedroom door. “OK, Bubby, just a second,” I slipped […]

Seven Steps to Jump-Start Your Fat Loss This Spring

Spring is in the air! As I write this, it’s 60 degrees here in New York, and you can smell spring in the air. Spring is typically the time for renewal and rebirth and I always look at spring as an opportunity to re-energize and refocus on my goals. I suggest you take advantage of […]